Centres and Studios

Metta Massage & Yoga Clinic

Centre Information

421 Richmond Rd
Suite 201
Ottawa, Ontario   K2A 4H1 [map]

OmTown Yoga does not directly represent any studio. Please contact the studio directly for any specific enquiries.

Email:
info@mettamassage.com
Web Site:
www.mettamassage.com
Telephone:
(613) 724-4747

METTA'S YOGA STUDIO

Metta Massage & Yoga Clinic is committed to providing dedicated movement education space in an environment that is non-toxic, healthy, clean and luxurious.

Our studio space is designed to offer classes to small groups, keeping the energy of the group focused and present. Unique and beautiful spaces.Our Westboro studio is equipped with marmoleum flooring (linseed oil & wood flour), which has anti-microbial properties and is especially recommended for those with respiratory problems. With large windows and warm colours, Metta's studio glows and invites you to relax. Maximum 15 students.

About Metta's Yoga Programs:

Therapeutic Yoga: Ideal for clients living with chronic conditions, pain syndromes or limited mobility. Each 8-week session gradually builds postural alignment and stress management skills, including traditional yoga techniques including gentle exercises, breathing and relaxation/meditation. Therapeutic Yoga Classes are small and led by experienced health professionals trained in yoga.

Wellness Yoga: Develop the tools to unite mind and body with breath and be in harmony with your basic nature. The flow of each class includes yoga exercises, meditation, breathing techniques and yoga philosophy to increase self-awareness and balance in everyday life. Wellness Yoga 10 Class Cards can be used towards any prenatal, lunchtime, or drop-in yoga class (not including Therapeutic Yoga or Workshops). Prenatal Yoga gently increases flexibility, giving your baby room to grow and expand in a peaceful way with you. Learn a combination of gentle yoga postures, powerful meditations and breathing exercises to create harmony within your changing self, with your baby and your relationships. Drop-in 10 Class Card for most cards or pre-registration for Lynne's Yoga Workshops.

We look forward to the opportunity to meet with you soon and answer your questions about how yoga can benefit your life! (above Starbuck's in Westboro)

Instructors

Instructor Name Classes

Styles

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