Centres and Studios

Adi Shesha Wellington West

Centre Information

1338½ Wellington Street West
Ottawa, Ontario   K1Y 3B7 [map]

OmTown Yoga does not directly represent any studio. Please contact the studio directly for any specific enquiries.

Email:
info@adishesha.com
Web Site:
www.adishesha.com
Telephone:
(613) 231-1221
See also Adi Shesha Glebe

Some of the Highlights of our Wellington location:

  • Two practice rooms:
    • Far Infra Red Heating Panels
    • Great Yoga Wall (unique to Ottawa, high quality equipment – great for therapeutic work as well as for training the body for more advanced poses)
  • Hot Classes: Slower flow, not so slow, specialty classes (hot hips for example), ....
  • Classical Hatha: Have to "Shop" around – each teacher will have a unique approach
  • Vinyasa Flow: movement and breath – absolutely beautiful!
  • Conditioning classes: yep, a bit extra work!
  • Gentle, gentle: soft and mellow.... Restorative, nurturing, reviving....
  • Yin – down to the ground, long holds, deep to the bone, ... yield, yield, yield....
  • Qigong & Yoga – got to try it! (super popular at Yoga Centers in Australia & New Zeland, more and more in other parts of the world)
  • Soma Health – gentle, healing...
  • Teens Yoga

Facilities:

  • Bathrooms, change rooms and showers.
  • Towel service if you need it.

Instructors

Instructor Name Classes

Styles

Style Name Classes
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