Centres and Studios

Stronger You Martial Arts and Self Defense

Centre Information

3570 Strandherd Dr.
Nepean, Ontario   K2J 5L4 [map]

OmTown Yoga does not directly represent any studio. Please contact the studio directly for any specific enquiries.

Email:
info@strongeryou.com
Web Site:
www.strongeryou.com
Telephone:
(613) 823-6697

Strong Yoga
A more active flow designed to build strength, balance, focus and body awareness all while finding ease within each moment. *OPEN TO ALL LEVELS*

Relax Yoga
A gentle flow designed to ease tension within the body and mind followed by Yin specific poses to provide a more deeper release. *OPEN TO ALL LEVELS*

Yin Yoga
A gentle practice using longer holds within the stretch designed to increase flexibility , opening your hips, back and shoulders. A great addition to other fitness and/or yoga programs. *OPEN TO ALL LEVELS*

Instructors

Instructor Name Classes

Styles

Style Name Classes
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