Instructor Profile

Summary on Mike Block

Additional Pictures

Telephone: (613) 521-0298
Web Site:
Styles: Hatha Yoga (Beginner), Hatha Yoga (Intermediate)
Centres: Upward Dog Yoga Centre

About Mike

Mike has been actively involved in a yoga practice and the Ottawa yoga community since 2003. Along with Natalie Holst, building and maintaining this web site is a way of saying thanks to the Ottawa yoga community that has given us so much.

My Quotations

"Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked."
- Sutras of Patanjali, Ch. 1:33

"Ideas are but words unless they are sown in experience"
- Wade Davis

"You can't get Happy, you can only be Happy"
- Steve Ross

"Always forgive your enemies; nothing annoys them so much."
- Oscar Wilde