Instructor Profile

Summary on Janice Soderholm


Additional Pictures

Email: info@yogatravels.ca
Telephone: (613) 883-5850
Mobile: (613) 883-5850
Web Site: www.yogatravels.ca
Styles: Akhanda Yoga, Hatha Yoga (All Levels), Kundalini (Classical), Meditation, Restorative Yoga, Yin - Meditation, Yin Yoga
Centres: Shunnya Centre

About Janice

Namaste and Hello everyone!  I'm Janice Varuna Soderholm here's a bit about me...
Years of training in many aspects of yoga from poses to philosophy (click for details). I am a student first and teacher second.  I try to live my Yoga which means to me being the best person I can be everyday (some days I succeed and some days I fail, that's life).  I really do teach to share the joy yoga brings to me and students.

My Quotations

Metta - Lovingkindness for yourself.

Private Sessions

Varuna offers private yoga sessions to clients interested in studying yoga.  Her classes by their nature include teachings in the benefits of many aspects of yoga including breathing, chanting, meditation and the physical poses.  Yoga was originally taught one on one (one teacher - one student) and by coming back to the original practice the student is allowed to take in the teaching through her/his questions and most importantly by the silence that is an integral part of private sessions.  These sessions are for both the beginner or present practioner; for with an open mind there is always a door opening to new awareness and knowledge.

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