Instructor Profile

Summary on Jessica Keats

Email: j.keats@rogers.com
Web Site: www.yogawithjessica.ca
Styles: Hatha Yoga (All Levels), Prenatal Yoga, Yin Yoga, Yoga for Seniors
Centres: LiveWell Family Health Centre

About Jessica

"Your class is like walking through a forest and finding a beautiful pond." – Student

 Jessica believes everyone should experience the journey of yoga. Since finding herself in a level one YogaFit training, she began teaching as she learned. Bringing yoga to homes, gyms, health centers, seniors, and community houses. Training with YogaFit gave her a deeper understanding of yoga, its philosophy and herself.

 Realizing that Yoga is a practice, Jessica teaches her students to be in control of their own practice as they honor their bodies and breath. She continues to learn from each student as she helps them bring yoga off the mat and into their lives.

 After completing her 200 hr journey, Jessica continues to study in areas of interest, breath, chakras, yin, restorative yoga and yoga therapy.

My Quotations

To be in alignment with what is means to be in a relationship of inner nonresistance with what happens.

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