Instructor Profile

Summary on Ellie McMillan


Additional Pictures

Email: info@shaktikulayoga.com
Telephone: (613) 499-2128
Web Site: www.shaktikulayoga.com
Styles: Gentle Yoga, Hatha Yoga (All Levels), Hatha Yoga (Beginner), Hatha Yoga (Intermediate), Hatha Yoga (Specialized), Power Vinyasa, Power Yoga, Restorative Yoga, Vinyasa Flow
Centres: Blue Bamboo Yoga - Stittsville (Jackson Trails Mall)

About Ellie

black coffee and red wine.  heavy on the cilantro and lots of spice.  waking up with the sun shining on your face.  taking a walk when it is still crisp in the mornings and being wrapped up in a warm scarf.  seeing my family and the way it warms my heart. jokes. lots and lots of jokes.  breath.  breathing. sweat.  tears. 

buying more books than I can read but then setting the intention to read them.  baking small things.  yeah, small tasty things that make your close your eyes when you eat them so you can focus on the flavours.  traveling to far away places and the feeling of warmth when you come home.  the sound of pavement under my bike tires. beautiful music that sounds like lullabies that can sway you to sleep with their sweet sweet charm. seeing you for being me and being me because that's who I am.  creating things with my hands.  planting a garden, caring for it, and then sharing the fruits of our labour.  old pyrex dish hunting (finding!).   birdies chirping outside my window and on my stroll to and from here and there. the first snow fall of the season.  being on top of a mountain or out in the middle of a forest.  practice.  practice.  and more practice.  teaching and then teaching some more. 

This is my yoga. 

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