Instructor Profile

Summary on Stefanie Buys


Additional Pictures

Email: believeandbreatheyoga@gmail.com
Styles: Hatha Yoga (All Levels), Hatha Yoga (Intermediate), Hatha Yoga (Specialized), Power Vinyasa, Vinyasa Flow
Centres: Samadhi Wellness

About Stefanie

Stefanie discovered yoga during university when she realized the calming effects it had on the mind and the body. She continued a personal practice after that which lead her to the decision to pursue a 200hr hatha yoga teacher training. She enjoys teaching the type of classes she would take; energetic flows connecting movement and breath as well as creating strength in the body. As an avid road cyclist she knows first hand the cross-discipline benefits that yoga can have for any athlete, creating balance in the body, flexibilty, strength and helping to prevent injuries. 

My Quotations

" Don't wish for it. work for it!" - Baron Baptiste

"Inhale the future, exhale the past."

"If you are depressed you are living in the past. If you are anxious you are liviing in the future. If you are at peace you are living in the present." Lao Tzu

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