Instructor Profile

Summary on Tara Cartland


Telephone: (613) 234-7974
Web Site: www.ottawayoga.com
Styles: Ashtanga Yoga, Baby and Mom, Kids Yoga, Kundalini (Yogi Bhajan), Postnatal Yoga, Prenatal Yoga

About Tara

Tara feels that yoga chose her, and she has followed the path it has lead her, ever since. She took her first yoga class in 1997, upon the nudging of a friend. They began a practice at the Rama Lotus Yoga Centre, and she fell in love with this studio.  She was eventually offered a Management job there, and later became the owner and Director of the Rama Lotus Yoga Centre.  Tara is a Reiki Master, a KRI certified Kundalini Yoga Instructor, Prenatal and Postnatal teacher, Radiant Child Yoga Instructor, and recently completed her Ashtanga teacher training with David Swenson.

Yoga was has been a transformative power in Tara's life.  It is her intention that by offering these classes to as many people as possible, the wonders of yoga will spread throughout our community and uplift us all. 

My Quotations

"Let go and let God" -Yogi Bhajan

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