Instructor Profile

Summary on Courtney Amo

Web Site:
Styles: Gentle Yoga, Hatha Yoga (Beginner), Hatha Yoga (Specialized)

About Courtney

Courtney Amo is a bilingual, certified 200-Hour Hatha Yoga Instructor (2003) and has been practicing yoga since 1999. Courtney has been teaching Yoga professionally at various Ottawa studios since 2004. After undertaking Big Yoga training with Meera Patricia Kerr, she developed and taught a "Yoga for Round Bodies" classes for theRama Lotus Yoga Centre from 2004 to 2005, and for the Yoga and Tea Studio in 2010. Courtney's desire to support larger students in their pursuit of a regular Yoga practice stems from her own struggles with weight since childhood. "Yoga has helped me both find and maintain a reasonable weight. It has given me the resources to accept my body as the vehicle in which I have to live my life. It has given me permission to embrace, enjoy and improve not for appearance sake but for the sake of a long, healthy life". 

Courtney is relocating to Moncton, NB, and looks forward to teaching in a new city.